Glenn Cook & Sarah Coope — Glasgow

The race, in three figures

Field beaten

75%

Runs

11%

Stations

Biggest gain

200m Farmers Carry

+0:02

v median

468/841

Rank

Biggest loss

100m Sandbag Lunges

+2:08

v median

805/841

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:39

Running 1 4:08

361/841
v median −0:06

1000m SkiErg 4:31

748/841
v median +0:21
Block 02 8:04

Running 2 5:16

193/841
v median −0:34

50m Sled Push 2:48

806/841
v median +0:46
Block 03 9:30

Running 3 5:29

180/841
v median −0:39

50m Sled Pull 4:01

654/841
v median +0:32
Block 04 10:19

Running 4 5:37

220/841
v median −0:33

80m Burpee Broad Jump 4:42

700/841
v median +1:08
Block 05 10:37

Running 5 5:39

194/841
v median −0:41

1000m Row 4:58

620/841
v median +0:15
Block 06 7:23

Running 6 5:36

196/841
v median −0:37

200m Farmers Carry 1:47

468/841
v median +0:02
Block 07 11:47

Running 7 5:40

201/841
v median −0:37

100m Sandbag Lunges 6:07

805/841
v median +2:08
Block 08 10:22

Running 8 4:46

353/841
v median −0:11

Wall Balls 5:36

731/841
v median +1:08

Where the race went

Run total: 42:08
Stations: 34:30
Roxzone: 5:02
Best run lap: 4:46

London

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:02

B1 · 1000m SkiErg

0:40

0:05 0:35

B2 · 50m Sled Push

0:40

0:07 0:33

B3 · 50m Sled Pull

0:51

0:16 0:35

B4 · 80m Burpee Broad Jump

0:28

0:16 0:12

B5 · 1000m Row

0:33

0:23 0:10

B6 · 200m Farmers Carry

0:55

0:44 0:11

B7 · 100m Sandbag Lunges

0:55

0:46 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 838

A pace, not a person: at every mat, the middle of the 838 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 9 Finish · 1:17 behind

Source Official

Event

Glasgow

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA1D

Measured against

Mixed · n = 841