The race, in three figures
The race, in words
1:16:05 at London Excel 2025 put Owen Girn & Aaron Girn 1,225th of 1,815 men's teams in the Doubles Open division.
The runs carried this race: faster than 48% of the field over the eight kilometres, against 24% on the stations. The sandbag lunges cost the most time: 0:56 slower than the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:04v median −0:12
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Block 02 6:21Running 2 3:51v median +0:05
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Block 03 8:02Running 3 4:16v median +0:16
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Block 04 7:19Running 4 4:06v median +0:03
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Block 05 9:00Running 5 4:06v median −0:01
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Block 06 5:40Running 6 3:59v median −0:06
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Block 07 8:50Running 7 4:22v median +0:15
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Block 08 10:31Running 8 5:43v median +0:04
Roxzone, per block
Approach · Exit 12:56
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.