Aaron Girn & Owen Girn — London Excel

The race, in three figures

Field beaten

48%

Runs

24%

Stations

Biggest gain

80m Burpee Broad Jump

−0:01

v median

902/1815

Rank

Biggest loss

100m Sandbag Lunges

+0:56

v median

1543/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:36

Running 1 3:04

640/1815
v median −0:12

1000m SkiErg 4:32

1367/1815
v median +0:13
Block 02 6:21

Running 2 3:51

1018/1815
v median +0:05

50m Sled Push 2:30

1756/1815
v median +0:43
Block 03 8:02

Running 3 4:16

1197/1815
v median +0:16

50m Sled Pull 3:46

1415/1815
v median +0:28
Block 04 7:19

Running 4 4:06

972/1815
v median +0:03

80m Burpee Broad Jump 3:13

902/1815
v median −0:01
Block 05 9:00

Running 5 4:06

897/1815
v median −0:01

1000m Row 4:54

1477/1815
v median +0:21
Block 06 5:40

Running 6 3:59

795/1815
v median −0:06

200m Farmers Carry 1:41

1222/1815
v median +0:07
Block 07 8:50

Running 7 4:22

1167/1815
v median +0:15

100m Sandbag Lunges 4:28

1543/1815
v median +0:56
Block 08 10:31

Running 8 5:43

969/1815
v median +0:04

Wall Balls 4:48

1079/1815
v median +0:14

Where the race went

Run total: 33:23
Stations: 29:52
Roxzone: 12:56
Best run lap: 3:51

Istanbul 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:56

B1 · 1000m SkiErg

1:08

0:04 1:04

B2 · 50m Sled Push

2:03

0:17 1:46

B3 · 50m Sled Pull

1:48

0:30 1:18

B4 · 80m Burpee Broad Jump

1:32

0:49 0:43

B5 · 1000m Row

1:55

0:56 0:59

B6 · 200m Farmers Carry

2:21

1:21 1:00

B7 · 100m Sandbag Lunges

2:05

1:20 0:45

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:42 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815