Gemma Rowland & Caroline Gregson — London Excel

The race, in three figures

Field beaten

95%

Runs

99%

Stations

Biggest gain

80m Burpee Broad Jump

−1:46

v median

62/1599

Rank

Biggest loss

200m Farmers Carry

−0:24

v median

64/1599

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:42

Running 1 3:18

155/1599
v median −0:42

1000m SkiErg 4:24

4/1599
v median −0:44
Block 02 5:10

Running 2 3:41

75/1599
v median −0:56

50m Sled Push 1:29

58/1599
v median −0:26
Block 03 7:02

Running 3 3:50

71/1599
v median −0:57

50m Sled Pull 3:12

71/1599
v median −1:00
Block 04 6:33

Running 4 3:45

42/1599
v median −1:08

80m Burpee Broad Jump 2:48

62/1599
v median −1:46
Block 05 8:25

Running 5 3:55

87/1599
v median −1:01

1000m Row 4:30

8/1599
v median −0:50
Block 06 5:16

Running 6 3:51

62/1599
v median −1:04

200m Farmers Carry 1:25

64/1599
v median −0:24
Block 07 6:16

Running 7 3:50

54/1599
v median −1:05

100m Sandbag Lunges 2:26

15/1599
v median −1:21
Block 08 9:09

Running 8 5:31

131/1599
v median −1:14

Wall Balls 3:38

61/1599
v median −0:52

Where the race went

Run total: 31:36
Stations: 23:52
Roxzone: 11:07
Best run lap: 3:41

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:07

B1 · 1000m SkiErg

1:06

0:03 1:03

B2 · 50m Sled Push

1:36

0:17 1:19

B3 · 50m Sled Pull

1:58

0:26 1:32

B4 · 80m Burpee Broad Jump

1:24

0:42 0:42

B5 · 1000m Row

1:40

0:50 0:50

B6 · 200m Farmers Carry

1:45

1:06 0:39

B7 · 100m Sandbag Lunges

1:39

1:13 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:26 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Women · n = 1599