Gemma Rowland & Caroline Gregson — Birmingham

The race, in three figures

Field beaten

91%

Runs

98%

Stations

Biggest gain

80m Burpee Broad Jump

−1:28

v median

26/1111

Rank

Biggest loss

50m Sled Push

−0:23

v median

121/1111

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:49

Running 1 5:35

116/1111
v median −1:01

1000m SkiErg 4:14

30/1111
v median −0:30
Block 02 6:16

Running 2 4:44

114/1111
v median −0:51

50m Sled Push 1:32

121/1111
v median −0:23
Block 03 8:31

Running 3 5:06

178/1111
v median −0:43

50m Sled Pull 3:25

66/1111
v median −0:54
Block 04 7:40

Running 4 4:56

116/1111
v median −0:58

80m Burpee Broad Jump 2:44

26/1111
v median −1:28
Block 05 9:24

Running 5 4:54

85/1111
v median −1:05

1000m Row 4:30

17/1111
v median −0:41
Block 06 6:12

Running 6 4:48

75/1111
v median −1:04

200m Farmers Carry 1:24

32/1111
v median −0:28
Block 07 7:47

Running 7 4:50

78/1111
v median −1:02

100m Sandbag Lunges 2:57

120/1111
v median −0:44
Block 08 8:35

Running 8 4:51

97/1111
v median −1:02

Wall Balls 3:44

122/1111
v median −0:37

Where the race went

Run total: 39:40
Stations: 24:30
Roxzone: 6:47
Best run lap: 4:44

Cardiff

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:47

B1 · 1000m SkiErg

1:03

0:18 0:45

B2 · 50m Sled Push

1:21

0:13 1:08

B3 · 50m Sled Pull

0:52

0:03 0:49

B4 · 80m Burpee Broad Jump

0:54

0:13 0:41

B5 · 1000m Row

0:41

0:19 0:22

B6 · 200m Farmers Carry

0:53

0:29 0:24

B7 · 100m Sandbag Lunges

1:01

0:33 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1104

A pace, not a person: at every mat, the middle of the 1,104 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:13 ahead

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE26

Measured against

Women · n = 1111