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United Kingdom / Cardiff 2025 / Doubles Open · Women / Season 7 (2024/25)

Gemma Rowland & Caroline Gregson — Cardiff 2025

Gemma Rowland Caroline Gregson
W 40-44 n = 529
Finish · net time
1:15:46
−6:48 v median 1:22:34
Course −1:13 v season average ±0:21 · 638 teams
Women
133/529
40-44
18/79
Field beaten
75%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:42
v median
69/529
Rank
Biggest loss
50m Sled Push
+0:07
v median
369/529
Rank

The race, in words

1:15:46 at Cardiff 2025 put Gemma Rowland & Caroline Gregson 133rd of 529 women's teams in the Doubles Open division, ahead of 75% of the field.

The sandbag lunges were where this race was made, 0:42 ahead of the median.

This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:13.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 5:39
    v median −0:18
    1000m SkiErg 4:32
    v median −0:17
  2. Block 02 6:46
    Running 2 5:01
    v median −0:29
    50m Sled Push 1:45
    v median +0:07
  3. Block 03 8:34
    Running 3 5:07
    v median −0:38
    50m Sled Pull 3:27
    v median −0:19
  4. Block 04 9:04
    Running 4 5:05
    v median −0:42
    80m Burpee Broad Jump 3:59
    v median −0:25
  5. Block 05 10:09
    Running 5 5:21
    v median −0:30
    1000m Row 4:48
    v median −0:22
  6. Block 06 6:47
    Running 6 5:16
    v median −0:33
    200m Farmers Carry 1:31
    v median −0:18
  7. Block 07 8:07
    Running 7 5:20
    v median −0:31
    100m Sandbag Lunges 2:47
    v median −0:42
  8. Block 08 9:44
    Running 8 5:53
    v median −0:52
    Wall Balls 3:51
    v median −0:12

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:07 0:24
B2 · 50m Sled Push
0:51
0:09 0:42
B3 · 50m Sled Pull
0:34
0:03 0:31
B4 · 80m Burpee Broad Jump
0:50
0:12 0:38
B5 · 1000m Row
1:22
0:14 1:08
B6 · 200m Farmers Carry
1:18
0:24 0:54
B7 · 100m Sandbag Lunges
1:06
0:23 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 527

A pace, not a person: at every mat, the middle of the 527 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:46 ahead

Elsewhere

The board

Doubles Open · Women at Cardiff 2025

See this race on page 5
Other races by this team
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB57
Measured against
Women · n = 529