Freya Gwynne & Danielle Gwynne — London Excel

The race, in three figures

Field beaten

68%

Runs

78%

Stations

Biggest gain

50m Sled Pull

−0:32

v median

328/1887

Rank

Biggest loss

1000m Row

−0:06

v median

752/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:20

Running 1 3:43

566/1887
v median −0:20

1000m SkiErg 4:37

97/1887
v median −0:30
Block 02 6:00

Running 2 4:24

694/1887
v median −0:12

50m Sled Push 1:36

351/1887
v median −0:11
Block 03 8:17

Running 3 4:36

757/1887
v median −0:08

50m Sled Pull 3:41

328/1887
v median −0:32
Block 04 8:25

Running 4 4:28

554/1887
v median −0:21

80m Burpee Broad Jump 3:57

762/1887
v median −0:15
Block 05 9:51

Running 5 4:39

685/1887
v median −0:14

1000m Row 5:12

752/1887
v median −0:06
Block 06 6:13

Running 6 4:31

546/1887
v median −0:19

200m Farmers Carry 1:42

612/1887
v median −0:06
Block 07 7:45

Running 7 4:32

558/1887
v median −0:20

100m Sandbag Lunges 3:13

496/1887
v median −0:23
Block 08 10:18

Running 8 6:19

671/1887
v median −0:21

Wall Balls 3:59

413/1887
v median −0:26

Where the race went

Run total: 37:08
Stations: 27:57
Roxzone: 11:54
Best run lap: 4:24

London Olympia

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:54

B1 · 1000m SkiErg

1:18

0:03 1:15

B2 · 50m Sled Push

1:36

0:18 1:18

B3 · 50m Sled Pull

1:58

0:30 1:28

B4 · 80m Burpee Broad Jump

1:27

0:49 0:38

B5 · 1000m Row

1:50

1:01 0:49

B6 · 200m Farmers Carry

1:52

1:23 0:29

B7 · 100m Sandbag Lunges

1:54

1:26 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:33 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887