The race, in three figures
The race, in words
1:19:36 at London Excel 2025 put Emily Porter-Ward & Abbey Watkins 513th of 1,599 women's teams in the Doubles Open division, ahead of 68% of the field.
The stations carried this race: faster than 83% of the field across all eight, against 52% on the runs. The burpee broad jumps were where this race was made, 1:01 ahead of the median. A harder second half: 2:27 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:52Running 1 3:48v median −0:12
-
Block 02 5:51Running 2 4:14v median −0:23
-
Block 03 8:09Running 3 4:26v median −0:21
-
Block 04 8:11Running 4 4:38v median −0:15
-
Block 05 9:47Running 5 4:47v median −0:09
-
Block 06 7:59Running 6 5:56v median +1:01
-
Block 07 8:22Running 7 5:13v median +0:18
-
Block 08 10:15Running 8 6:37v median −0:08
Roxzone, per block
Approach · Exit 12:18
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.