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Athlete United Kingdom

Emily Porter-Ward

Since 2025, Emily Porter-Ward has raced HYROX 9 times across 3 categories, the women's Doubles Open most often (5). The fastest of 5 in the women's Doubles Open is 1:11:01 at Cardiff 2026, a top-10% finish: 64th of 862 women's teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:11:01
Cardiff 2026
Doubles Open · Mixed
1:17:25
Birmingham 2026
Individual Open · Women
1:27:30
Birmingham 2025

Progress against the field

From London 2025 to Birmingham 2025, Emily Porter-Ward got 2:13 faster than the field.

The clock says 3:51 faster, but the races themselves got 1:38 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:17:25 PB
    482/1159
    Beat 58%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:11:01 PB
    64/862
    Beat 93%
    ↑ 36 days after London Olympia 2026, with Sophie Barton 0:45 worse than the field Faster on the clock, behind the field Why ↓

    0:10 faster on the clock looks better than it was: the race was 0:55 faster for everyone, which leaves this 0:45 behind the field.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:11:11
    83/867
    Beat 90%
  4. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:18:57
    394/824
    Beat 52%
  5. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:19:36
    513/1599
    Beat 68%
    ↑ 188 days after Cardiff 2025, with Abbey Watkins 3:25 worse than the field Why ↓

    3:25 behind the field: 1:46 slower on the clock, against 1:39 faster for everyone.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:27:30 PB
    229/748
    Beat 69%
    ↑ 172 days after London 2025 2:13 better than the field Why ↓

    3:51 faster on the clock, and the race was 1:38 faster for everyone, so 2:13 of it was this athlete.

    Compare these two →
  7. Cardiff
    30 May 2025
    Doubles Open · Women
    1:17:50
    177/529
    Beat 67%
  8. London
    3 May 2025
    Individual Open · Women
    1:31:21
    693/1368
    Beat 49%
  9. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:23:56
    449/1051
    Beat 57%

Personal bests, by station

4:17
Birmingham 2026
1:19
Cardiff 2025
3:09
London Olympia 2026
3:22
Cardiff 2026
4:47
Birmingham 2026
1:42
Manchester 2026
2:36
Cardiff 2025
3:25
Cardiff 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:26 4:17
50m Sled Push
3:08 1:19
50m Sled Pull
4:54 3:09
80m Burpee Broad Jump
6:15 3:22
1000m Row
5:39 4:47
200m Farmers Carry
2:56 1:42
100m Sandbag Lunges
4:38 2:36
Wall Balls
6:06 3:25