Emily Porter-Ward & Abbey Watkins — Cardiff

The race, in three figures

Biggest gain

100m Sandbag Lunges

−0:53

v median

24/529

Rank

Biggest loss

200m Farmers Carry

+0:06

v median

353/529

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:39

Running 1 5:46

210/529
v median −0:11

1000m SkiErg 4:53

329/529
v median +0:04
Block 02 6:35

Running 2 5:16

200/529
v median −0:14

50m Sled Push 1:19

21/529
v median −0:19
Block 03 8:55

Running 3 5:27

180/529
v median −0:18

50m Sled Pull 3:28

152/529
v median −0:18
Block 04 10:07

Running 4 6:16

371/529
v median +0:29

80m Burpee Broad Jump 3:51

140/529
v median −0:33
Block 05 11:11

Running 5 6:01

299/529
v median +0:10

1000m Row 5:10

266/529
v median +0:00
Block 06 7:36

Running 6 5:41

223/529
v median −0:08

200m Farmers Carry 1:55

353/529
v median +0:06
Block 07 8:11

Running 7 5:35

189/529
v median −0:16

100m Sandbag Lunges 2:36

24/529
v median −0:53
Block 08 10:01

Running 8 6:36

234/529
v median −0:09

Wall Balls 3:25

31/529
v median −0:38

Where the race went

Stations: 26:37

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

0:30

0:07 0:23

B2 · 50m Sled Push

0:27

0:08 0:19

B3 · 50m Sled Pull

0:20

0:02 0:18

B4 · 80m Burpee Broad Jump

0:35

0:12 0:23

B5 · 1000m Row

0:57

0:15 0:42

B6 · 200m Farmers Carry

0:47

0:23 0:24

B7 · 100m Sandbag Lunges

1:09

0:24 0:45

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 527

A pace, not a person: at every mat, the middle of the 527 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:42 ahead

Source Official

Event

Cardiff

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIB57

Measured against

Women · n = 529