The race, in three figures
The race, in words
Steve Goeieman finished 123rd of 652 men in the Open division at Johannesburg 2025, in 1:26:04, faster than 81% of the field.
Nowhere gained more than the sandbag lunges: 1:19 on the median. Paced to finish: the second half went 4:06 better against the middle of the field than the first. Quick through the roxzone: 6:02, ahead of 91% of the field.
The field ran 5:12 slower at Johannesburg 2025 than at Cape Town 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:55v median −0:07
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Block 02 9:37Running 2 5:15v median −0:31
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Block 03 10:22Running 3 5:17v median −1:02
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Block 04 11:12Running 4 5:21v median −1:00
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Block 05 10:06Running 5 5:29v median −1:07
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Block 06 7:06Running 6 5:27v median −0:58
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Block 07 10:00Running 7 5:27v median −1:01
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Block 08 13:22Running 8 5:40v median −2:01
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.