The race, in three figures
The race, in words
Steve Goeieman finished 75th of 422 men in the Open division at Johannesburg I 2025, in 1:25:31, faster than 82% of the field.
The burpee broad jumps were the standout, 1:18 quicker than the median and 85th of 422. Paced to finish: the second half went 6:56 better against the middle of the field than the first. Quick through the roxzone: 4:58, ahead of 96% of the field.
Johannesburg I ran slow: the 171 athletes who also raced elsewhere this season were about 7:46 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:17v median +1:17
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Block 02 10:33Running 2 7:14v median +1:32
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Block 03 10:20Running 3 4:54v median −1:17
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Block 04 10:26Running 4 5:01v median −1:09
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Block 05 10:04Running 5 5:12v median −1:26
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Block 06 6:42Running 6 4:59v median −1:24
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Block 07 9:51Running 7 5:01v median −1:13
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Block 08 13:01Running 8 5:30v median −2:00
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.