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South Africa / Cape Town / HYROX PRO / Season 7 (2024/25)

Steve Goeieman

RSA M 40-44 n = 85
Finish · net time
1:39:56
+14:06 v median 1:25:50
Men
74/85
40-44
14/14
Field beaten
13%

The race, in three figures

Field beaten
24%
Runs
8%
Stations
Biggest gain
200m Farmers Carry
+0:12
v median
58/85
Rank
Biggest loss
Wall Balls
+3:43
v median
81/85
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 5:06
    v median +0:44
    1000m SkiErg 4:18
    v median +0:14
  2. Block 02 8:42
    Running 2 4:56
    v median +0:21
    50m Sled Push 3:46
    v median +0:48
  3. Block 03 14:58
    Running 3 5:21
    v median +0:20
    50m Sled Pull 9:37
    v median +2:58
  4. Block 04 12:09
    Running 4 5:10
    v median −0:01
    80m Burpee Broad Jump 6:59
    v median +2:27
  5. Block 05 10:13
    Running 5 5:18
    v median +0:01
    1000m Row 4:55
    v median +0:18
  6. Block 06 8:06
    Running 6 5:29
    v median +0:22
    200m Farmers Carry 2:37
    v median +0:12
  7. Block 07 12:44
    Running 7 6:10
    v median +0:58
    100m Sandbag Lunges 6:34
    v median +1:22
  8. Block 08 16:43
    Running 8 6:50
    v median +1:08
    Wall Balls 9:53
    v median +3:43

Roxzone, per block

Approach · Exit 7:05

B1 · 1000m SkiErg
0:29
0:03 0:26
B2 · 50m Sled Push
0:34
0:11 0:23
B3 · 50m Sled Pull
0:45
0:21 0:24
B4 · 80m Burpee Broad Jump
0:42
0:26 0:16
B5 · 1000m Row
0:47
0:30 0:17
B6 · 200m Farmers Carry
1:35
1:04 0:31
B7 · 100m Sandbag Lunges
2:12
1:34 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:50 behind
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85