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Cape Town / HYROX / Season 8 (2025/26)

Steve Goeieman

RSA M 40-44 n = 781
Finish · net time
1:20:52
−14:40 v median 1:35:32
Men
146/781
40-44
22/115
Field beaten
81%

The race, in three figures

Field beaten
72%
Runs
81%
Stations
Biggest gain
Wall Balls
−2:34
v median
103/781
Rank
Biggest loss
1000m SkiErg
−0:11
v median
222/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 5:20
    v median +1:24
    1000m SkiErg 4:16
    v median −0:11
  2. Block 02 7:49
    Running 2 5:02
    v median −0:28
    50m Sled Push 2:47
    v median −0:18
  3. Block 03 10:14
    Running 3 5:10
    v median −0:55
    50m Sled Pull 5:04
    v median −0:14
  4. Block 04 10:39
    Running 4 5:10
    v median −0:52
    80m Burpee Broad Jump 5:29
    v median −0:32
  5. Block 05 9:44
    Running 5 5:14
    v median −1:03
    1000m Row 4:30
    v median −0:31
  6. Block 06 6:42
    Running 6 5:12
    v median −0:48
    200m Farmers Carry 1:30
    v median −0:40
  7. Block 07 9:58
    Running 7 5:26
    v median −0:31
    100m Sandbag Lunges 4:32
    v median −1:00
  8. Block 08 10:59
    Running 8 5:38
    v median −1:14
    Wall Balls 5:21
    v median −2:34

Roxzone, per block

Approach · Exit 5:20

B1 · 1000m SkiErg
0:34
0:04 0:30
B2 · 50m Sled Push
0:31
0:04 0:27
B3 · 50m Sled Pull
0:41
0:12 0:29
B4 · 80m Burpee Broad Jump
0:51
0:30 0:21
B5 · 1000m Row
0:34
0:17 0:17
B6 · 200m Farmers Carry
1:12
0:48 0:24
B7 · 100m Sandbag Lunges
0:55
0:41 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 13:57 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781