The race, in three figures
The race, in words
1:20:52 at Cape Town 2025 put Steve Goeieman 146th of 781 men in the Open division, ahead of 81% of the field.
The wall balls were the standout, 2:34 quicker than the median and 103rd of 781. Paced to finish: the second half went 6:17 better against the middle of the field than the first. Time in the roxzone, 5:20, was faster than 86% of the field.
The field ran 10:49 faster at Cape Town 2025 than at Johannesburg I 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 5:20v median +1:24
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Block 02 7:49Running 2 5:02v median −0:28
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Block 03 10:14Running 3 5:10v median −0:55
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Block 04 10:39Running 4 5:10v median −0:52
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Block 05 9:44Running 5 5:14v median −1:03
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Block 06 6:42Running 6 5:12v median −0:48
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Block 07 9:58Running 7 5:26v median −0:31
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Block 08 10:59Running 8 5:38v median −1:14
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.