Nicole Barnard & Bronwyn Shand — Johannesburg

The race, in three figures

Field beaten

41%

Runs

73%

Stations

Biggest gain

Wall Balls

−0:47

v median

6/47

Rank

Biggest loss

100m Sandbag Lunges

+0:18

v median

31/47

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:01

Running 1 3:30

22/47
v median −0:06

1000m SkiErg 4:31

16/47
v median −0:08
Block 02 7:45

Running 2 5:07

21/47
v median −0:08

50m Sled Push 2:38

17/47
v median −0:25
Block 03 10:09

Running 3 5:58

26/47
v median +0:18

50m Sled Pull 4:11

11/47
v median −0:28
Block 04 9:06

Running 4 5:53

27/47
v median +0:14

80m Burpee Broad Jump 3:13

16/47
v median −0:16
Block 05 10:34

Running 5 6:03

26/47
v median +0:22

1000m Row 4:31

5/47
v median −0:21
Block 06 7:57

Running 6 5:58

26/47
v median +0:18

200m Farmers Carry 1:59

32/47
v median +0:04
Block 07 10:33

Running 7 6:18

30/47
v median +0:39

100m Sandbag Lunges 4:15

31/47
v median +0:18
Block 08 10:19

Running 8 6:34

28/47
v median +0:25

Wall Balls 3:45

6/47
v median −0:47

Where the race went

Run total: 45:19
Stations: 29:03
Roxzone: 5:41
Best run lap: 5:07

Cape Town 1

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:41

B1 · 1000m SkiErg

0:45

0:04 0:41

B2 · 50m Sled Push

0:50

0:04 0:46

B3 · 50m Sled Pull

0:59

0:12 0:47

B4 · 80m Burpee Broad Jump

0:35

0:16 0:19

B5 · 1000m Row

0:41

0:27 0:14

B6 · 200m Farmers Carry

0:49

0:38 0:11

B7 · 100m Sandbag Lunges

1:03

0:51 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 46

A pace, not a person: at every mat, the middle of the 46 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:46 behind

Source Official

Event

Johannesburg

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI10BA

Measured against

Women · n = 47