Nicole Barnard & Bronwyn Shand — Cape Town

The race, in three figures

Field beaten

82%

Runs

90%

Stations

Biggest gain

50m Sled Pull

−1:33

v median

5/59

Rank

Biggest loss

200m Farmers Carry

+0:01

v median

32/59

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:50

Running 1 3:33

16/59
v median −0:32

1000m SkiErg 4:17

15/59
v median −0:13
Block 02 6:51

Running 2 4:54

13/59
v median −0:52

50m Sled Push 1:57

7/59
v median −0:32
Block 03 8:37

Running 3 5:02

9/59
v median −1:11

50m Sled Pull 3:35

5/59
v median −1:33
Block 04 7:59

Running 4 5:00

10/59
v median −1:01

80m Burpee Broad Jump 2:59

10/59
v median −0:41
Block 05 9:34

Running 5 5:05

9/59
v median −0:56

1000m Row 4:29

7/59
v median −0:27
Block 06 7:10

Running 6 5:14

14/59
v median −0:45

200m Farmers Carry 1:56

32/59
v median +0:01
Block 07 8:49

Running 7 5:18

11/59
v median −0:57

100m Sandbag Lunges 3:31

15/59
v median −0:37
Block 08 8:51

Running 8 5:23

10/59
v median −1:12

Wall Balls 3:28

5/59
v median −1:04

Where the race went

Run total: 39:26
Stations: 26:12
Roxzone: 4:26
Best run lap: 4:54

Johannesburg

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:26

B1 · 1000m SkiErg

0:32

0:05 0:27

B2 · 50m Sled Push

0:28

0:04 0:24

B3 · 50m Sled Pull

0:35

0:11 0:24

B4 · 80m Burpee Broad Jump

0:38

0:28 0:10

B5 · 1000m Row

0:37

0:17 0:20

B6 · 200m Farmers Carry

0:55

0:38 0:17

B7 · 100m Sandbag Lunges

0:40

0:31 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:58 ahead

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Women · n = 59