The race, in three figures
The race, in words
In the Doubles Pro division at Cape Town 2025, Nicole Barnard & Bronwyn Shand crossed the line in 1:10:00: 7th of 59 women's teams, faster than 88% of the field.
The sled pull was where this race was made, 1:33 ahead of the median. Quick through the roxzone: 4:26, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:33v median −0:32
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Block 02 6:51Running 2 4:54v median −0:52
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Block 03 8:37Running 3 5:02v median −1:11
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Block 04 7:59Running 4 5:00v median −1:01
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Block 05 9:34Running 5 5:05v median −0:56
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Block 06 7:10Running 6 5:14v median −0:45
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Block 07 8:49Running 7 5:18v median −0:57
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Block 08 8:51Running 8 5:23v median −1:12
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Women · n = 56
A pace, not a person: at every mat, the middle of the 56 women's teams who finished.