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Johannesburg / HYROX / Season 8 (2025/26)

Lonwabo Rarane

RSA M 30-34 n = 652
Finish · net time
1:48:20
+2:44 v median 1:45:36
Men
360/652
30-34
74/146
Field beaten
45%

The race, in three figures

Field beaten
67%
Runs
21%
Stations
Biggest gain
200m Farmers Carry
−0:15
v median
212/652
Rank
Biggest loss
Wall Balls
+5:50
v median
588/652
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:42
    Running 1 5:20
    v median +1:18
    1000m SkiErg 5:22
    v median +0:31
  2. Block 02 11:00
    Running 2 5:21
    v median −0:25
    50m Sled Push 5:39
    v median +1:45
  3. Block 03 13:36
    Running 3 6:16
    v median −0:03
    50m Sled Pull 7:20
    v median +1:22
  4. Block 04 13:15
    Running 4 5:39
    v median −0:42
    80m Burpee Broad Jump 7:36
    v median +0:43
  5. Block 05 11:09
    Running 5 5:53
    v median −0:43
    1000m Row 5:16
    v median +0:07
  6. Block 06 7:22
    Running 6 5:18
    v median −1:07
    200m Farmers Carry 2:04
    v median −0:15
  7. Block 07 11:24
    Running 7 5:07
    v median −1:21
    100m Sandbag Lunges 6:17
    v median +0:25
  8. Block 08 21:19
    Running 8 6:49
    v median −0:52
    Wall Balls 14:30
    v median +5:50

Roxzone, per block

Approach · Exit 8:42

B1 · 1000m SkiErg
0:52
0:03 0:49
B2 · 50m Sled Push
1:33
0:05 1:28
B3 · 50m Sled Pull
1:10
0:14 0:56
B4 · 80m Burpee Broad Jump
1:27
0:25 1:02
B5 · 1000m Row
0:57
0:39 0:18
B6 · 200m Farmers Carry
1:16
1:05 0:11
B7 · 100m Sandbag Lunges
1:26
1:10 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 646

A pace, not a person: at every mat, the middle of the 646 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:56 behind
Source Unofficial
Event
Johannesburg
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Men · n = 652