The race, in three figures
The race, in words
Lonwabo Rarane finished 360th of 652 men in the Open division at Johannesburg 2025, in 1:48:20.
The runs carried this race: faster than 67% of the field over the eight kilometres, against 21% on the stations. On the wall balls the field had the edge, by 5:50. Stronger after halfway: 3:18 better against the middle of the field than before it.
The field ran 5:12 slower at Johannesburg 2025 than at Cape Town 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 5:20v median +1:18
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Block 02 11:00Running 2 5:21v median −0:25
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Block 03 13:36Running 3 6:16v median −0:03
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Block 04 13:15Running 4 5:39v median −0:42
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Block 05 11:09Running 5 5:53v median −0:43
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Block 06 7:22Running 6 5:18v median −1:07
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Block 07 11:24Running 7 5:07v median −1:21
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Block 08 21:19Running 8 6:49v median −0:52
Roxzone, per block
Approach · Exit 8:42
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.