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Cape Town / HYROX / Season 8 (2025/26)

Lonwabo Rarane

RSA M 30-34 n = 781
Finish · net time
1:37:31
+1:59 v median 1:35:32
Men
416/781
30-34
84/169
Field beaten
47%

The race, in three figures

Field beaten
63%
Runs
26%
Stations
Biggest gain
200m Farmers Carry
−0:09
v median
286/781
Rank
Biggest loss
Wall Balls
+3:37
v median
650/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 5:28
    v median +1:32
    1000m SkiErg 4:54
    v median +0:27
  2. Block 02 8:48
    Running 2 5:05
    v median −0:25
    50m Sled Push 3:43
    v median +0:38
  3. Block 03 11:54
    Running 3 5:44
    v median −0:21
    50m Sled Pull 6:10
    v median +0:52
  4. Block 04 12:22
    Running 4 5:28
    v median −0:34
    80m Burpee Broad Jump 6:54
    v median +0:53
  5. Block 05 11:13
    Running 5 5:42
    v median −0:35
    1000m Row 5:31
    v median +0:30
  6. Block 06 7:19
    Running 6 5:18
    v median −0:42
    200m Farmers Carry 2:01
    v median −0:09
  7. Block 07 10:58
    Running 7 4:55
    v median −1:02
    100m Sandbag Lunges 6:03
    v median +0:31
  8. Block 08 18:08
    Running 8 6:36
    v median −0:16
    Wall Balls 11:32
    v median +3:37

Roxzone, per block

Approach · Exit 6:36

B1 · 1000m SkiErg
0:42
0:07 0:35
B2 · 50m Sled Push
1:09
0:06 1:03
B3 · 50m Sled Pull
0:51
0:17 0:34
B4 · 80m Burpee Broad Jump
1:01
0:41 0:20
B5 · 1000m Row
0:51
0:30 0:21
B6 · 200m Farmers Carry
1:12
0:50 0:22
B7 · 100m Sandbag Lunges
0:51
0:33 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:42 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781