The race, in three figures
The race, in words
1:37:31 at Cape Town 2025 put Lonwabo Rarane 416th of 781 men in the Open division.
Legs and stations told different stories: 63% of the field beaten on the runs, 26% on the stations. If there was time left out there, it was on the wall balls, 3:37 behind the median. Stronger after halfway: 2:00 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:28v median +1:32
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Block 02 8:48Running 2 5:05v median −0:25
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Block 03 11:54Running 3 5:44v median −0:21
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Block 04 12:22Running 4 5:28v median −0:34
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Block 05 11:13Running 5 5:42v median −0:35
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Block 06 7:19Running 6 5:18v median −0:42
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Block 07 10:58Running 7 4:55v median −1:02
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Block 08 18:08Running 8 6:36v median −0:16
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.