The race, in three figures
The race, in words
In the Doubles Open division at Johannesburg 2025, Craig Hean & Donald Southgate crossed the line in 1:27:21: 218th of 439 men's teams, faster than 50% of the field.
The runs carried this race: faster than 58% of the field over the eight kilometres, against 34% on the stations. The sandbag lunges cost the most time: 0:40 slower than the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
Johannesburg cost the whole field time: about 8:12 more than the average race this season, going by 201 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:42v median +0:23
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Block 02 8:12Running 2 6:08v median +0:12
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Block 03 9:53Running 3 6:06v median −0:14
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Block 04 10:21Running 4 6:07v median −0:16
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Block 05 10:53Running 5 6:11v median −0:22
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Block 06 8:15Running 6 6:01v median −0:29
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Block 07 10:45Running 7 6:17v median −0:16
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Block 08 11:50Running 8 7:08v median +0:00
Roxzone, per block
Approach · Exit 8:00
Against the middle of your field
Men · n = 436
A pace, not a person: at every mat, the middle of the 436 men's teams who finished.