Craig Hean & Donald Southgate — Cape Town

The race, in three figures

Field beaten

43%

Runs

32%

Stations

Biggest gain

Wall Balls

−0:19

v median

171/477

Rank

Biggest loss

80m Burpee Broad Jump

+0:50

v median

383/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:08

Running 1 4:46

375/477
v median +0:47

1000m SkiErg 4:22

429/477
v median +0:24
Block 02 8:12

Running 2 6:23

369/477
v median +0:50

50m Sled Push 1:49

364/477
v median +0:13
Block 03 9:32

Running 3 6:19

299/477
v median +0:22

50m Sled Pull 3:13

244/477
v median +0:01
Block 04 10:12

Running 4 6:09

269/477
v median +0:09

80m Burpee Broad Jump 4:03

383/477
v median +0:50
Block 05 10:40

Running 5 6:14

244/477
v median +0:01

1000m Row 4:26

178/477
v median −0:07
Block 06 7:57

Running 6 5:58

229/477
v median −0:03

200m Farmers Carry 1:59

430/477
v median +0:24
Block 07 10:24

Running 7 6:10

267/477
v median +0:10

100m Sandbag Lunges 4:14

378/477
v median +0:40
Block 08 11:05

Running 8 6:36

270/477
v median +0:13

Wall Balls 4:29

171/477
v median −0:19

Where the race went

Run total: 48:32
Stations: 28:35
Roxzone: 7:38
Best run lap: 5:58

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:38

B1 · 1000m SkiErg

0:50

0:06 0:44

B2 · 50m Sled Push

0:50

0:06 0:44

B3 · 50m Sled Pull

0:53

0:16 0:37

B4 · 80m Burpee Broad Jump

1:03

0:45 0:18

B5 · 1000m Row

1:15

0:19 0:56

B6 · 200m Farmers Carry

1:29

1:01 0:28

B7 · 100m Sandbag Lunges

1:17

1:03 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:32 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477