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South Africa / Cape Town 2025 / Doubles Open · Men / Season 8 (2025/26)

Craig Hean & Donald Southgate — Cape Town 2025

Craig Hean Donald Southgate
M 45-49 n = 477
Finish · net time
1:24:40
+4:21 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
296/477
45-49
12/24
Field beaten
38%

The race, in three figures

Field beaten
43%
Runs
32%
Stations
Biggest gain
Wall Balls
−0:19
v median
171/477
Rank
Biggest loss
80m Burpee Broad Jump
+0:50
v median
383/477
Rank

The race, in words

1:24:40 at Cape Town 2025 put Craig Hean & Donald Southgate 296th of 477 men's teams in the Doubles Open division.

On the burpee broad jumps the field had the edge, by 0:50. Paced to finish: the second half went 1:56 better against the middle of the field than the first.

Cape Town ran slow: the 227 teams who also raced elsewhere this season were about 4:17 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:46
    v median +0:47
    1000m SkiErg 4:22
    v median +0:24
  2. Block 02 8:12
    Running 2 6:23
    v median +0:50
    50m Sled Push 1:49
    v median +0:13
  3. Block 03 9:32
    Running 3 6:19
    v median +0:22
    50m Sled Pull 3:13
    v median +0:01
  4. Block 04 10:12
    Running 4 6:09
    v median +0:09
    80m Burpee Broad Jump 4:03
    v median +0:50
  5. Block 05 10:40
    Running 5 6:14
    v median +0:01
    1000m Row 4:26
    v median −0:07
  6. Block 06 7:57
    Running 6 5:58
    v median −0:03
    200m Farmers Carry 1:59
    v median +0:24
  7. Block 07 10:24
    Running 7 6:10
    v median +0:10
    100m Sandbag Lunges 4:14
    v median +0:40
  8. Block 08 11:05
    Running 8 6:36
    v median +0:13
    Wall Balls 4:29
    v median −0:19

Roxzone, per block

Approach · Exit 7:38

B1 · 1000m SkiErg
0:50
0:06 0:44
B2 · 50m Sled Push
0:50
0:06 0:44
B3 · 50m Sled Pull
0:53
0:16 0:37
B4 · 80m Burpee Broad Jump
1:03
0:45 0:18
B5 · 1000m Row
1:15
0:19 0:56
B6 · 200m Farmers Carry
1:29
1:01 0:28
B7 · 100m Sandbag Lunges
1:17
1:03 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:32 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 6
Other races by this team
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477