Donald Southgate & Craig Hean — Johannesburg I

The race, in three figures

Field beaten

36%

Runs

35%

Stations

Biggest gain

1000m Row

+0:00

v median

170/325

Rank

Biggest loss

Wall Balls

+1:24

v median

279/325

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:18

Running 1 4:47

270/325
v median +0:37

1000m SkiErg 4:31

297/325
v median +0:27
Block 02 8:26

Running 2 6:32

244/325
v median +0:43

50m Sled Push 1:54

209/325
v median +0:07
Block 03 10:18

Running 3 6:21

170/325
v median +0:12

50m Sled Pull 3:57

225/325
v median +0:25
Block 04 10:51

Running 4 6:26

152/325
v median +0:09

80m Burpee Broad Jump 4:25

270/325
v median +0:53
Block 05 11:46

Running 5 6:50

156/325
v median +0:17

1000m Row 4:56

170/325
v median +0:00
Block 06 8:43

Running 6 6:35

151/325
v median +0:09

200m Farmers Carry 2:08

293/325
v median +0:26
Block 07 11:08

Running 7 6:40

151/325
v median +0:14

100m Sandbag Lunges 4:28

273/325
v median +0:53
Block 08 13:40

Running 8 7:44

202/325
v median +0:33

Wall Balls 5:56

279/325
v median +1:24

Where the race went

Run total: 51:51
Stations: 32:15
Roxzone: 8:46
Best run lap: 6:21

Cape Town

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:46

B1 · 1000m SkiErg

0:57

0:07 0:50

B2 · 50m Sled Push

1:02

0:05 0:57

B3 · 50m Sled Pull

1:23

0:21 1:02

B4 · 80m Burpee Broad Jump

1:03

0:28 0:35

B5 · 1000m Row

1:30

0:56 0:34

B6 · 200m Farmers Carry

1:30

1:10 0:20

B7 · 100m Sandbag Lunges

1:22

1:09 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 191

A pace, not a person: at every mat, the middle of the 191 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:25 behind

Source Official

Event

Johannesburg I

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI9A0

Measured against

Men · n = 325