The race, in three figures
The race, in words
In the Relay division at Johannesburg 2025, Kyle Schoonbee & Janno Nel & Conrad Herbst & Cameron Cleaver crossed the line in 59:03: 2nd of 19 men's teams, faster than 90% of the field.
The burpee broad jumps were the standout, 2:10 quicker than the median and 1st of 19. Stronger after halfway: 1:02 better against the middle of the field than before it. Time in the roxzone, 4:37, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:24Running 1 2:32v median −0:28
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Block 02 7:47Running 2 4:18v median −0:29
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Block 03 6:52Running 3 3:57v median −0:51
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Block 04 5:32Running 4 3:30v median −1:11
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Block 05 7:23Running 5 3:36v median −1:18
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Block 06 7:09Running 6 4:33v median −0:28
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Block 07 6:26Running 7 3:54v median −1:03
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Block 08 7:00Running 8 3:47v median −1:40
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 19
A pace, not a person: at every mat, the middle of the 19 men's teams who finished.