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Athlete South Africa

Conrad Herbst

Since 2025, Conrad Herbst has raced HYROX 5 times at 4 events across 2 categories, the men's Individual Pro most often (4). 1:03:24 at Cape Town 1 2026 is the fastest of 4 in the men's Individual Pro, 7th of 191 men and inside the top 10%. Placed on the age-group podium twice.

Best finish, by category
Individual Pro · Men
1:03:24
Cape Town 1 2026

Progress against the field

Conrad Herbst has dropped 6:38 behind the field from Cape Town 2025 to Cape Town 2026.

Over the same races everyone got 4:49 quicker, so 1:49 slower on the clock looks better than it was.

Time ahead of the field Up is better
Cape Town 2025 Cape Town 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Cape Town
    14 Aug 2026
    Individual Pro · Men
    1:06:05
    18/178
    Beat 90%
    ↑ 133 days after Cape Town 1 2026 5:41 worse than the field Why ↓

    2:41 slower on the clock in a race that was 3:00 faster for everyone: 5:41 lost to the field.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Individual Pro · Men
    1:03:24 PB
    7/191
    Beat 96%
    ↑ 125 days after Johannesburg 2025 0:06 better than the field Why ↓

    Moved with the field: 5:07 faster on the clock, against 5:01 faster for everyone.

    Compare these two →
  3. Johannesburg
    29 Nov 2025
    Relay · Men
    59:03
    2/19
    Beat 90%
  4. Johannesburg
    29 Nov 2025
    Individual Pro · Men
    1:08:31
    8/112
    Beat 93%
    ↑ 133 days after Cape Town 2025 1:03 worse than the field Why ↓

    1:03 behind the field: 4:15 slower on the clock, against 3:12 slower for everyone.

    Compare these two →
  5. Cape Town
    19 Jul 2025
    Individual Pro · Men
    1:04:16
    5/146
    Beat 97%

Personal bests, by station

3:54
Cape Town 2025
2:53
Cape Town 2026
3:49
Cape Town 2026
2:52
Cape Town 1 2026
4:01
Cape Town 2026
1:33
Cape Town 1 2026
3:58
Cape Town 1 2026
4:09
Cape Town 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:05 3:54
50m Sled Push
3:32 2:53
50m Sled Pull
4:20 3:49
80m Burpee Broad Jump
4:13 2:52
1000m Row
4:21 4:01
200m Farmers Carry
1:48 1:33
100m Sandbag Lunges
4:04 3:58
Wall Balls
4:48 4:09