Izak Venter & Anita Venter — Johannesburg

The race, in three figures

Field beaten

36%

Runs

26%

Stations

Biggest gain

100m Sandbag Lunges

−0:18

v median

232/594

Rank

Biggest loss

50m Sled Push

+1:44

v median

560/594

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:15

Running 1 5:13

489/594
v median +0:51

1000m SkiErg 5:02

477/594
v median +0:25
Block 02 11:28

Running 2 7:12

448/594
v median +0:59

50m Sled Push 4:16

560/594
v median +1:44
Block 03 11:54

Running 3 7:21

433/594
v median +0:44

50m Sled Pull 4:33

341/594
v median +0:15
Block 04 12:02

Running 4 7:22

420/594
v median +0:43

80m Burpee Broad Jump 4:40

411/594
v median +0:42
Block 05 12:49

Running 5 7:24

388/594
v median +0:37

1000m Row 5:25

458/594
v median +0:28
Block 06 9:00

Running 6 7:13

379/594
v median +0:32

200m Farmers Carry 1:47

214/594
v median −0:06
Block 07 11:03

Running 7 7:10

350/594
v median +0:19

100m Sandbag Lunges 3:53

232/594
v median −0:18
Block 08 14:09

Running 8 7:35

314/594
v median +0:05

Wall Balls 6:34

446/594
v median +1:31

Where the race went

Run total: 56:27
Stations: 36:10
Roxzone: 10:17
Best run lap: 7:10

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:17

B1 · 1000m SkiErg

1:24

0:04 1:20

B2 · 50m Sled Push

1:22

0:06 1:16

B3 · 50m Sled Pull

1:38

0:16 1:22

B4 · 80m Burpee Broad Jump

2:14

0:23 1:51

B5 · 1000m Row

1:01

0:39 0:22

B6 · 200m Farmers Carry

1:22

1:08 0:14

B7 · 100m Sandbag Lunges

1:13

1:00 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 586

A pace, not a person: at every mat, the middle of the 586 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:33 behind

Source Official

Event

Johannesburg

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10BA

Measured against

Mixed · n = 594