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Athlete South Africa

Izak Venter

Since 2025, Izak Venter has raced HYROX 10 times at 5 events across 3 categories, the men's Individual Open most often (5). The fastest of 5 in the men's Individual Open is 1:17:16 at Cape Town 2026, 103rd of 652 men, faster than 84% of the field. On the clock, that is 12:49 faster than the first of them, at Cape Town 2025.

Best finish, by category
Individual Open · Men
1:17:16
Cape Town 2026
Doubles Open · Mixed
1:28:13
Cape Town 2026

Progress against the field

From Cape Town 2025 to Cape Town 2026, Izak Venter got 1:39 faster than the field.

Over the same races everyone got 11:10 quicker, so 12:49 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cape Town 2025 Cape Town 2026

The field was beaten in 3 of 4 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 5 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:17:16 PB
    103/652
    Beat 84%
    ↑ 76 days after Johannesburg 2026 4:09 worse than the field Faster on the clock, behind the field Why ↓

    1:32 faster on the clock looks better than it was: the race was 5:41 faster for everyone, which leaves this 4:09 behind the field.

    Compare these two →
  2. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:28:13 PB
    174/342
    Beat 49%
    ↑ 76 days after Johannesburg 2026, with Anita Venter 5:02 better than the field Why ↓

    5:02 better than the field: 9:40 faster on the clock, against 4:38 faster for everyone.

    Compare these two →
  3. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:37:53
    402/684
    Beat 41%
    ↑ 57 days after Cape Town 1 2026, with Anita Venter 7:40 worse than the field Why ↓

    7:40 behind the field: 7:12 slower on the clock, against 0:28 faster for everyone.

    Compare these two →
  4. Johannesburg
    30 May 2026
    Individual Open · Men
    1:18:48
    65/740
    Beat 91%
    ↑ 57 days after Cape Town 1 2026 1:06 better than the field Why ↓

    1:48 faster on the clock, and the race was 0:42 faster for everyone, so 1:06 of it was this athlete.

    Compare these two →
  5. Cape Town 1
    3 Apr 2026
    Relay · Mixed
    1:27:08
    22/58
    Beat 62%
  6. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:30:41
    200/400
    Beat 50%
    ↑ 125 days after Johannesburg 2025, with Anita Venter 4:04 better than the field Why ↓

    4:04 better than the field: 12:08 faster on the clock, against 8:04 faster for everyone.

    Compare these two →
  7. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:20:36
    49/181
    Beat 73%
    ↑ 125 days after Johannesburg 2025 4:02 better than the field Why ↓

    4:02 better than the field: 14:01 faster on the clock, against 9:59 faster for everyone.

    Compare these two →
  8. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:42:49
    413/594
    Beat 31%
  9. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:34:37
    199/652
    Beat 70%
    ↑ 133 days after Cape Town 2025 0:40 better than the field Slower on the clock, ahead of the field Why ↓

    4:32 slower on the clock, but the race was 5:12 slower for everyone, so this was 0:40 better than the field.

    Compare these two →
  10. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:30:05
    295/781
    Beat 62%

Personal bests, by station

4:18
Cape Town 1 2026
2:29
Cape Town 2026
4:01
Johannesburg 2026
3:22
Cape Town 2026
4:48
Cape Town 1 2026
1:29
Cape Town 1 2026
3:49
Johannesburg 2026
4:30
Cape Town 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
5:02 4:18
50m Sled Push
4:16 2:29
50m Sled Pull
5:30 4:01
80m Burpee Broad Jump
6:47 3:22
1000m Row
5:25 4:48
200m Farmers Carry
1:47 1:29
100m Sandbag Lunges
5:40 3:49
Wall Balls
7:22 4:30