The race, in three figures
The race, in words
In the Open division at Utrecht 2025, Dex Van De Lest crossed the line in 1:13:42: 151st of 1,337 men, faster than 89% of the field.
Nowhere gained more than the wall balls: 2:24 on the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first. Time in the roxzone, 4:11, was faster than 90% of the field.
Utrecht ran slow: the 1,123 athletes who also raced elsewhere this season were about 1:39 slower here than at their other races. That was 4:54 off the time at Heerenveen 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:53v median −0:55
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Block 02 7:39Running 2 4:25v median −0:49
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Block 03 9:40Running 3 5:00v median −0:41
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Block 04 9:40Running 4 5:04v median −0:36
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Block 05 9:27Running 5 4:43v median −1:08
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Block 06 6:39Running 6 4:36v median −1:07
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Block 07 9:27Running 7 4:56v median −0:43
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Block 08 8:49Running 8 3:56v median −0:57
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 1291
A pace, not a person: at every mat, the middle of the 1,291 men who finished.