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Heerenveen / HYROX / Season 7 (2024/25)

Dex Van De Lest

NED M 30-34 n = 1217
Finish · net time
1:08:48
−16:25 v median 1:25:13
Men
90/1217
30-34
20/247
Field beaten
93%

The race, in three figures

Field beaten
85%
Runs
95%
Stations
Biggest gain
Wall Balls
−2:18
v median
39/1217
Rank
Biggest loss
1000m SkiErg
+0:03
v median
703/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 3:54
    v median −0:37
    1000m SkiErg 4:28
    v median +0:03
  2. Block 02 6:29
    Running 2 4:06
    v median −0:33
    50m Sled Push 2:23
    v median −0:22
  3. Block 03 8:10
    Running 3 4:25
    v median −0:33
    50m Sled Pull 3:45
    v median −1:00
  4. Block 04 7:51
    Running 4 4:13
    v median −0:47
    80m Burpee Broad Jump 3:38
    v median −2:04
  5. Block 05 9:03
    Running 5 4:22
    v median −0:49
    1000m Row 4:41
    v median −0:07
  6. Block 06 5:52
    Running 6 4:11
    v median −0:50
    200m Farmers Carry 1:41
    v median −0:26
  7. Block 07 8:24
    Running 7 4:38
    v median −0:25
    100m Sandbag Lunges 3:46
    v median −1:23
  8. Block 08 8:43
    Running 8 4:39
    v median −1:07
    Wall Balls 4:04
    v median −2:18

Roxzone, per block

Approach · Exit 6:02

B1 · 1000m SkiErg
0:44
0:01 0:43
B2 · 50m Sled Push
0:57
0:09 0:48
B3 · 50m Sled Pull
0:59
0:15 0:44
B4 · 80m Burpee Broad Jump
0:38
0:27 0:11
B5 · 1000m Row
0:46
0:28 0:18
B6 · 200m Farmers Carry
1:01
0:49 0:12
B7 · 100m Sandbag Lunges
0:56
0:45 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:21 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217