The race, in three figures
The race, in words
A top 10% finish for Dex Van De Lest at Heerenveen 2025: 1:08:48, 90th of 1,217 men in the Open division.
The wall balls were the standout, 2:18 quicker than the median and 39th of 1,217. Stronger after halfway: 2:15 better against the middle of the field than before it. Quick through the roxzone: 6:02, ahead of 93% of the field.
The field ran 2:29 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:54v median −0:37
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Block 02 6:29Running 2 4:06v median −0:33
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Block 03 8:10Running 3 4:25v median −0:33
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Block 04 7:51Running 4 4:13v median −0:47
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Block 05 9:03Running 5 4:22v median −0:49
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Block 06 5:52Running 6 4:11v median −0:50
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Block 07 8:24Running 7 4:38v median −0:25
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Block 08 8:43Running 8 4:39v median −1:07
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.