The race, in three figures
The race, in words
Dex Van De Lest finished 68th of 600 men in the Open division at Rotterdam 2025, in 1:13:46, faster than 89% of the field.
Nowhere gained more than the wall balls: 1:38 on the median. Stronger after halfway: 3:37 better against the middle of the field than before it. Time in the roxzone, 4:40, was faster than 95% of the field.
Rotterdam ran fast: the 1,452 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:18Running 1 4:55v median −0:13
-
Block 02 7:30Running 2 4:33v median −0:17
-
Block 03 8:59Running 3 4:37v median −0:35
-
Block 04 9:46Running 4 4:50v median −0:27
-
Block 05 9:32Running 5 4:46v median −0:43
-
Block 06 6:20Running 6 4:16v median −1:03
-
Block 07 8:45Running 7 4:30v median −0:49
-
Block 08 9:05Running 8 4:48v median −1:11
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 571
A pace, not a person: at every mat, the middle of the 571 men who finished.