The race, in three figures
The race, in words
1:08:32 at Utrecht 2025 put Nadia Udalova on the age-group podium: 2nd of 28 in the 30–34 age group.
The wall balls were the standout, 2:54 quicker than the median and 2nd of 113. Stronger after halfway: 1:40 better against the middle of the field than before it. Time in the roxzone, 3:58, was faster than 96% of the field.
The field ran 3:57 faster at Utrecht 2025 than at Maastricht 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:17v median −0:43
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Block 02 7:34Running 2 4:32v median −0:55
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Block 03 9:13Running 3 4:41v median −1:12
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Block 04 7:55Running 4 4:37v median −1:19
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Block 05 9:19Running 5 4:41v median −1:26
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Block 06 6:11Running 6 4:26v median −1:34
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Block 07 8:01Running 7 4:27v median −1:37
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Block 08 7:37Running 8 3:25v median −1:36
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Women · n = 110
A pace, not a person: at every mat, the middle of the 110 women who finished.