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John Van De Pol

NED M 45-49 n = 575
Finish · net time
1:27:56
−0:35 v median 1:28:31
Course +1:39 v season average ±0:14 · 1,123 athletes
Men
282/575
45-49
14/41
Field beaten
51%

The race, in three figures

Field beaten
69%
Runs
33%
Stations
Biggest gain
50m Sled Pull
−0:35
v median
157/575
Rank
Biggest loss
Wall Balls
+2:07
v median
457/575
Rank

The race, in words

John Van De Pol finished 282nd of 575 men in the Open division at Utrecht 2025, in 1:27:56, faster than 51% of the field.

The runs carried this race: faster than 69% of the field over the eight kilometres, against 33% on the stations. The sled pull was where this race was made, 0:35 ahead of the median. On the wall balls the field had the edge, by 2:07.

This was a slow day in Utrecht. Measured against their other races this season, the people who raced here lost about 1:39. 9:36 faster than at Rotterdam 2025, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:43
    v median −0:05
    v median −0:10
  2. Block 02 9:13
    Running 2 4:57
    v median −0:15
    v median +0:35
  3. Block 03 9:37
    Running 3 5:12
    v median −0:25
    v median −0:35
  4. Block 04 12:30
    Running 4 5:17
    v median −0:22
    v median +1:29
  5. Block 05 10:07
    Running 5 5:18
    v median −0:31
    1000m Row 4:49
    v median +0:01
  6. Block 06 7:04
    Running 6 5:07
    v median −0:30
    v median −0:17
  7. Block 07 11:15
    Running 7 5:20
    v median −0:18
    v median +0:40
  8. Block 08 14:10
    Running 8 4:37
    v median −0:20
    Wall Balls 9:33
    v median +2:07

Roxzone, per block

Approach · Exit 5:02

B1 · 1000m SkiErg
0:58
0:20 0:38
B2 · 50m Sled Push
0:47
0:13 0:34
B3 · 50m Sled Pull
0:43
0:07 0:36
B4 · 80m Burpee Broad Jump
0:34
0:09 0:25
B5 · 1000m Row
0:23
0:11 0:12
B6 · 200m Farmers Carry
0:44
0:25 0:19
B7 · 100m Sandbag Lunges
0:52
0:22 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 556

A pace, not a person: at every mat, the middle of the 556 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:15 ahead

Elsewhere

Source Unofficial
Event
Utrecht 2025
Division
HYROX
Contest
H_LR3MS4JI106A
Measured against
Men · n = 575