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Athlete Netherlands

John Van De Pol

Since 2023, John Van De Pol has raced HYROX 5 times across 3 categories, the men's Individual Open most often (3). 1:22:06 at Amsterdam 2023 is the fastest of 3 in the men's Individual Open, 288th of 1,079 men and ahead of 73% of the field.

Best finish, by category
Individual Open · Men
1:22:06
Amsterdam 2023
Doubles Pro · Men
1:14:39
Maastricht 2026
Doubles Open · Men
1:08:41
Heerenveen 2025

Progress against the field

John Van De Pol has dropped 11:34 behind the field from Amsterdam 2023 to Utrecht 2025.

Over the same races everyone got 5:44 quicker, so 5:50 slower on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2023 Utrecht 2025

481 days between Amsterdam 2023 and Rotterdam 2025 is the longest gap compared here, and the second race was 20:22 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Maastricht
    19 Sep 2026
    Doubles Pro · Men
    1:14:39 PB
    225/316
    Beat 29%
  2. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:27:56
    282/575
    Beat 51%
    ↑ 274 days after Rotterdam 2025 8:48 better than the field Why ↓

    9:36 faster on the clock, and the race was 0:48 faster for everyone, so 8:48 of it was this athlete.

    Compare these two →
  3. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:08:41 PB
    70/309
    Beat 77%
  4. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:37:32
    979/1283
    Beat 24%
    ↑ 481 days after Amsterdam 2023 20:22 worse than the field Why ↓

    15:26 slower on the clock in a race that was 4:56 faster for everyone: 20:22 lost to the field.

    Compare these two →
  5. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:22:06 PB
    288/1079
    Beat 73%

Personal bests, by station

3:50
Maastricht 2026
1:49
Heerenveen 2025
3:02
Heerenveen 2025
3:13
Maastricht 2026
4:31
Maastricht 2026
1:46
Heerenveen 2025
3:41
Heerenveen 2025
4:14
Heerenveen 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:32 4:10
50m Sled Push
4:16 2:55
50m Sled Pull
4:51 4:25
80m Burpee Broad Jump
9:32 4:02
1000m Row
7:40 4:49
200m Farmers Carry
2:10 1:57
100m Sandbag Lunges
5:55 4:09
Wall Balls
11:13 6:02