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Netherlands / Rotterdam 2025 / Individual Open · Men / Season 7 (2024/25)

John Van De Pol

NED M 45-49 n = 1283
Finish · net time
1:37:32
+11:01 v median 1:26:31
Course −0:39 v season average ±0:12 · 1,452 athletes
Men
979/1283
45-49
56/80
Field beaten
24%

The race, in three figures

Field beaten
53%
Runs
9%
Stations
Biggest gain
50m Sled Pull
−0:18
v median
507/1283
Rank
Biggest loss
Wall Balls
+5:09
v median
1253/1283
Rank

The race, in words

1:37:32 at Rotterdam 2025 put John Van De Pol 979th of 1,283 men in the Open division.

Legs and stations told different stories: 53% of the field beaten on the runs, 9% on the stations. The wall balls cost the most time: 5:09 slower than the median.

The field ran 4:56 faster at Rotterdam 2025 than at Amsterdam 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:37
    v median −0:32
    1000m SkiErg 4:10
    v median −0:15
  2. Block 02 7:32
    Running 2 4:37
    v median −0:17
    50m Sled Push 2:55
    v median +0:10
  3. Block 03 9:43
    Running 3 5:03
    v median −0:12
    50m Sled Pull 4:40
    v median −0:18
  4. Block 04 14:27
    Running 4 4:55
    v median −0:21
    80m Burpee Broad Jump 9:32
    v median +3:43
  5. Block 05 14:20
    Running 5 6:40
    v median +1:08
    1000m Row 7:40
    v median +2:56
  6. Block 06 7:34
    Running 6 5:31
    v median +0:11
    200m Farmers Carry 2:03
    v median −0:03
  7. Block 07 11:06
    Running 7 5:14
    v median −0:04
    100m Sandbag Lunges 5:52
    v median +0:43
  8. Block 08 17:11
    Running 8 5:58
    v median −0:04
    Wall Balls 11:13
    v median +5:09

Roxzone, per block

Approach · Exit 7:02

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
1:09
0:08 1:01
B3 · 50m Sled Pull
0:55
0:15 0:40
B4 · 80m Burpee Broad Jump
−4:09
12:12 −16:21
B5 · 1000m Row
5:17
−11:37 16:54
B6 · 200m Farmers Carry
1:17
1:03 0:14
B7 · 100m Sandbag Lunges
1:51
1:02 0:49
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Rotterdam 2025

See this race on page 38
Other races by John Van De Pol
Source Unofficial
Event
Rotterdam 2025
Division
HYROX
Contest
H_JGDMS4JI99E
Measured against
Men · n = 1283