The race, in three figures
The race, in words
In the Open division at Amsterdam 2023, John Van De Pol crossed the line in 1:22:06: 288th of 1,079 men, faster than 73% of the field.
The burpee broad jumps were the standout, 1:21 quicker than the median and 160th of 1,079. The sled push cost the most time: 0:43 slower than the median.
The fastest of 3 finishes in the Open division for John Van De Pol.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:01v median −0:40
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Block 02 8:49Running 2 4:54v median −0:33
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Block 03 10:30Running 3 5:39v median −0:17
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Block 04 9:23Running 4 5:21v median −0:30
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Block 05 10:28Running 5 5:31v median −0:29
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Block 06 7:40Running 6 5:30v median −0:20
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Block 07 9:47Running 7 5:38v median −0:11
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Block 08 12:19Running 8 6:17v median −0:42
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.