The race, in three figures
The race, in words
55:06 won the Relay division at Utrecht 2025 for Mack Engbers & Rafael Bouts & Ashley Groothuis & Nadia Udalova, first of 40 mixed teams.
The burpee broad jumps were the standout, 2:29 quicker than the median and 1st of 40. Quick through the roxzone: 3:50, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:04v median −0:57
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Block 02 5:55Running 2 3:55v median −0:38
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Block 03 6:56Running 3 3:47v median −0:34
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Block 04 5:36Running 4 3:50v median −0:29
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Block 05 7:05Running 5 3:17v median −1:55
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Block 06 5:22Running 6 3:59v median −0:53
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Block 07 6:11Running 7 3:59v median −0:27
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Block 08 6:47Running 8 2:39v median −0:54
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Mixed · n = 40
A pace, not a person: at every mat, the middle of the 40 mixed teams who finished.