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Athlete Netherlands

Mack Engbers

Mack Engbers has raced HYROX 16 times at 13 events since 2023, in 6 categories, most often the men's Doubles Pro (6). 54:19 at Helsinki 2026 is the fastest of 6 in the men's Doubles Pro, 10th of 168 men's teams and inside the top 10%. On the clock, that is 5:12 faster than the first of them, at Maastricht 2025, both times with Leon Roos.

Best finish, by category
Doubles Pro · Men
54:19
Helsinki 2026
Individual Open · Men
58:55
Rotterdam 2026
Doubles Open · Men
54:51
Rotterdam 2026
Individual Pro · Men
1:12:00
Maastricht 2026

Progress against the field

Between Rotterdam 2023 and Rotterdam 2026, Mack Engbers pulled 2:33 ahead of the field.

Over the same races everyone got 12:19 quicker, so 14:52 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2023 Rotterdam 2026

The longest gap between two races compared here, 601 days between Rotterdam 2024 and Utrecht 2025, still ended 6:03 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

16 races · 13 events

  1. Maastricht
    19 Sep 2026
    Individual Pro · Men
    1:12:00 PB
    123/399
    Beat 69%
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    56:22
    153/704
    Beat 78%
  3. Helsinki
    9 May 2026
    Doubles Pro · Men
    54:19 PB
    10/168
    Beat 94%
  4. Rotterdam
    15 Apr 2026
    Relay · Mixed
    54:41
    2/86
    Beat 98%
  5. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    54:51 PB
    4/310
    Beat 99%
  6. Rotterdam
    15 Apr 2026
    Individual Open · Men
    58:55 PB
    3/556
    Beat 100%
    ↑ 138 days after Utrecht 2025 2:05 worse than the field Faster on the clock, behind the field Why ↓

    3:14 faster on the clock looks better than it was: the race was 5:19 faster for everyone, which leaves this 2:05 behind the field.

    Compare these two →
  7. Mechelen
    26 Mar 2026
    Doubles Pro · Men
    54:53
    21/493
    Beat 96%
    ↑ 64 days after Amsterdam 2026, with Leon Roos 0:38 better than the field Why ↓

    1:21 faster on the clock, and the race was 0:43 faster for everyone, so 0:38 of it was this pair.

    Compare these two →
  8. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    56:14
    21/298
    Beat 93%
  9. Gent
    12 Dec 2025
    Relay · Men
    55:46
    2/36
    Beat 94%
  10. Utrecht
    28 Nov 2025
    Relay · Mixed
    55:06
    1/40
    Beat 98%
  11. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:02:09
    3/575
    Beat 100%
    ↑ 601 days after Rotterdam 2024 6:03 better than the field Why ↓

    10:00 faster on the clock, and the race was 3:57 faster for everyone, so 6:03 of it was this athlete.

    Compare these two →
  12. Stuttgart
    31 Oct 2025
    Doubles Pro · Men
    58:20
    31/388
    Beat 92%
  13. Maastricht
    19 Sep 2025
    Doubles Pro · Men
    59:31
    15/131
    Beat 89%
  14. Berlin
    16 May 2025
    Doubles Open · Men
    55:24
    26/1325
    Beat 98%
  15. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:12:09
    63/1380
    Beat 95%
    ↑ 322 days after Rotterdam 2023 1:25 worse than the field Faster on the clock, behind the field Why ↓

    1:38 faster on the clock looks better than it was: the race was 3:03 faster for everyone, which leaves this 1:25 behind the field.

    Compare these two →
  16. Rotterdam
    20 May 2023
    Individual Open · Men
    1:13:47
    59/575
    Beat 90%

Personal bests, by station

3:32
Mechelen 2026
1:29
Berlin 2025
2:06
Berlin 2025
1:51
Rotterdam 2026
3:41
Helsinki 2026
1:13
Berlin 2025
2:10
Rotterdam 2026
3:18
Berlin 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:35 3:32
50m Sled Push
2:47 1:29
50m Sled Pull
4:51 2:06
80m Burpee Broad Jump
4:37 1:51
1000m Row
4:39 3:41
200m Farmers Carry
1:50 1:13
100m Sandbag Lunges
4:01 2:10
Wall Balls
4:54 3:18