The race, in three figures
The race, in words
1:48:12 at Utrecht 2025 put Hoang Nguyen 505th of 575 men in the Open division.
The sandbag lunges cost the most time: 2:56 slower than the median. A harder second half: 6:21 more lost to the middle of the field after halfway than before it. 8:07 in the roxzone was slower than 87% of the field.
Utrecht ran slow: the 1,123 athletes who also raced elsewhere this season were about 1:39 slower here than at their other races. 16:21 slower than at Rotterdam 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:15v median +0:27
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Block 02 10:07Running 2 5:45v median +0:33
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Block 03 13:53Running 3 6:21v median +0:44
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Block 04 12:05Running 4 6:16v median +0:37
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Block 05 11:52Running 5 6:34v median +0:45
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Block 06 10:03Running 6 6:46v median +1:09
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Block 07 15:43Running 7 7:32v median +1:54
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Block 08 16:39Running 8 9:28v median +4:31
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Men · n = 556
A pace, not a person: at every mat, the middle of the 556 men who finished.