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Netherlands / Rotterdam / HYROX / Season 7 (2024/25)

Hoang Nguyen

NED M 35-39 n = 600
Finish · net time
1:31:51
+5:07 v median 1:26:44
Men
397/600
35-39
66/103
Field beaten
34%

The race, in three figures

Field beaten
30%
Runs
40%
Stations
Biggest gain
80m Burpee Broad Jump
−0:49
v median
174/600
Rank
Biggest loss
200m Farmers Carry
+0:50
v median
552/600
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 5:40
    v median +0:32
    1000m SkiErg 4:41
    v median +0:16
  2. Block 02 8:39
    Running 2 5:25
    v median +0:35
    50m Sled Push 3:14
    v median +0:25
  3. Block 03 11:31
    Running 3 5:46
    v median +0:34
    50m Sled Pull 5:45
    v median +0:40
  4. Block 04 10:39
    Running 4 5:43
    v median +0:26
    80m Burpee Broad Jump 4:56
    v median −0:49
  5. Block 05 10:56
    Running 5 5:52
    v median +0:23
    1000m Row 5:04
    v median +0:20
  6. Block 06 8:50
    Running 6 5:51
    v median +0:32
    200m Farmers Carry 2:59
    v median +0:50
  7. Block 07 11:23
    Running 7 5:49
    v median +0:30
    100m Sandbag Lunges 5:34
    v median +0:29
  8. Block 08 12:36
    Running 8 6:46
    v median +0:47
    Wall Balls 5:50
    v median −0:05

Roxzone, per block

Approach · Exit 7:03

B1 · 1000m SkiErg
0:48
0:03 0:45
B2 · 50m Sled Push
0:55
0:10 0:45
B3 · 50m Sled Pull
1:23
0:18 1:05
B4 · 80m Burpee Broad Jump
0:15
0:11 0:04
B5 · 1000m Row
0:57
0:32 0:25
B6 · 200m Farmers Carry
1:24
1:03 0:21
B7 · 100m Sandbag Lunges
1:21
1:11 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 571

A pace, not a person: at every mat, the middle of the 571 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:12 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Men · n = 600