The race, in three figures
The race, in words
1:24:34 at Utrecht 2025 put Flynn Van Hal 47th of 254 women in the Open division, ahead of 82% of the field.
Legs and stations told different stories: 92% of the field beaten on the runs, 65% on the stations. Nowhere gained more than the sandbag lunges: 1:39 on the median. If there was time left out there, it was on the sled push, 0:35 behind the median.
Athletes who raced both Utrecht 2025 and Rotterdam 2025 were 1:53 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:07v median −1:28
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Block 02 8:50Running 2 4:42v median −1:22
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Block 03 10:05Running 3 5:08v median −1:17
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Block 04 11:17Running 4 5:12v median −1:15
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Block 05 11:28Running 5 5:45v median −0:59
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Block 06 8:28Running 6 5:39v median −0:53
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Block 07 9:17Running 7 5:48v median −0:49
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Block 08 10:54Running 8 4:20v median −1:04
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Women · n = 248
A pace, not a person: at every mat, the middle of the 248 women who finished.