The race, in three figures
The race, in words
Lars Rademaker took 3rd of 52 in the 30–34 age group at Madrid 2025, in 1:03:34.
The wall balls were where this race was made, 2:25 ahead of the median. Paced to finish: the second half went 3:02 better against the middle of the field than the first. Quick through the roxzone: 4:10, ahead of 98% of the field.
The field ran 1:12 faster at Madrid 2025 than at Madrid 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:31v median −0:22
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Block 02 6:48Running 2 3:30v median −0:32
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Block 03 7:47Running 3 3:36v median −0:41
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Block 04 7:11Running 4 3:47v median −0:32
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Block 05 7:46Running 5 3:39v median −0:47
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Block 06 5:32Running 6 3:37v median −0:45
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Block 07 7:37Running 7 3:42v median −0:41
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Block 08 8:39Running 8 4:19v median −0:58
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 195
A pace, not a person: at every mat, the middle of the 195 men who finished.