The race, in three figures
The race, in words
David Guy took 2nd of 11 in the 45–49 age group at Madrid 2025, in 1:13:56.
A station race more than a running one: 77% of the field beaten on the stations, against 30% on the runs. Nowhere gained more than the wall balls: 1:39 on the median.
Athletes who raced both Madrid 2025 and Birmingham 2025 were 1:34 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:10v median +0:17
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Block 02 7:20Running 2 4:16v median +0:14
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Block 03 8:31Running 3 4:30v median +0:13
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Block 04 8:48Running 4 4:40v median +0:21
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Block 05 9:04Running 5 4:48v median +0:22
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Block 06 6:51Running 6 4:41v median +0:19
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Block 07 8:52Running 7 4:51v median +0:28
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Block 08 10:48Running 8 5:42v median +0:25
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 195
A pace, not a person: at every mat, the middle of the 195 men who finished.