The race, in three figures
The race, in words
David Guy finished 45th of 156 men in the Pro division at Birmingham 2025, in 1:09:02, faster than 71% of the field.
The stations carried this race: faster than 84% of the field across all eight, against 39% on the runs. Nowhere gained more than the wall balls: 2:06 on the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
The field ran 2:49 faster at Birmingham 2025 than at Oslo 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:46Running 1 4:41v median +0:10
-
Block 02 7:17Running 2 3:59v median +0:10
-
Block 03 8:21Running 3 4:16v median +0:08
-
Block 04 8:14Running 4 4:26v median +0:16
-
Block 05 8:36Running 5 4:24v median +0:09
-
Block 06 6:05Running 6 4:18v median +0:08
-
Block 07 8:09Running 7 4:28v median +0:14
-
Block 08 8:34Running 8 4:30v median +0:11
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 156
A pace, not a person: at every mat, the middle of the 156 men who finished.