The race, in three figures
The race, in words
Kathryn McKinstry took 2nd of 160 in the 25–29 age group at Madrid 2025, in 1:08:33.
Nowhere gained more than the burpee broad jumps: 2:55 on the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Quick through the roxzone: 5:01, ahead of 98% of the field.
The field ran 3:39 slower at Madrid 2025 than at Dublin 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:03v median −1:03
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Block 02 6:37Running 2 4:13v median −1:07
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Block 03 7:55Running 3 4:21v median −1:11
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Block 04 8:12Running 4 4:23v median −1:12
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Block 05 9:19Running 5 4:29v median −1:14
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Block 06 6:13Running 6 4:27v median −1:12
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Block 07 7:27Running 7 4:27v median −1:09
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Block 08 9:06Running 8 5:08v median −1:34
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Women · n = 688
A pace, not a person: at every mat, the middle of the 688 women who finished.