The race, in three figures
The race, in words
Kathryn McKinstry took 3rd of 102 in the 25–29 age group at Dublin 2025, in 1:06:48.
Nowhere gained more than the burpee broad jumps: 2:58 on the median. Quick through the roxzone: 3:33, ahead of 95% of the field.
The field ran 4:07 faster at Dublin 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 2:52v median −0:44
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Block 02 6:34Running 2 4:34v median −1:23
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Block 03 8:40Running 3 4:51v median −1:28
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Block 04 8:32Running 4 4:52v median −1:32
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Block 05 9:43Running 5 4:57v median −1:39
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Block 06 6:51Running 6 4:58v median −1:28
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Block 07 7:55Running 7 4:49v median −1:34
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Block 08 7:35Running 8 3:20v median −1:14
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Women · n = 420
A pace, not a person: at every mat, the middle of the 420 women who finished.