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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Kathryn McKinstry

IRL W 25-29 n = 400
Finish · net time
1:17:26
−12:28 v median 1:29:54
Women
52/400
25-29
13/98
Field beaten
87%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:15
v median
25/400
Rank
Biggest loss
200m Farmers Carry
−0:05
v median
171/400
Rank

The race, in words

1:17:26 at Cardiff 2025 put Kathryn McKinstry 52nd of 400 women in the Open division, ahead of 87% of the field.

The burpee broad jumps were where this race was made, 2:15 ahead of the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 4:20
    v median −1:05
    1000m SkiErg 4:40
    v median −0:34
  2. Block 02 6:28
    Running 2 4:07
    v median −0:59
    50m Sled Push 2:21
    v median −0:35
  3. Block 03 12:10
    Running 3 6:57
    v median +1:36
    50m Sled Pull 5:13
    v median −0:41
  4. Block 04 9:25
    Running 4 4:36
    v median −0:49
    80m Burpee Broad Jump 4:49
    v median −2:15
  5. Block 05 9:32
    Running 5 4:35
    v median −0:55
    1000m Row 4:57
    v median −0:31
  6. Block 06 6:52
    Running 6 4:40
    v median −0:49
    200m Farmers Carry 2:12
    v median −0:05
  7. Block 07 8:27
    Running 7 4:39
    v median −0:47
    100m Sandbag Lunges 3:48
    v median −0:52
  8. Block 08 9:54
    Running 8 5:23
    v median −1:03
    Wall Balls 4:31
    v median −1:39

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:38
0:04 0:34
B4 · 80m Burpee Broad Jump
0:53
0:13 0:40
B5 · 1000m Row
1:24
0:14 1:10
B6 · 200m Farmers Carry
1:04
0:31 0:33
B7 · 100m Sandbag Lunges
1:02
0:27 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:26 ahead

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 3
Other races by Kathryn McKinstry
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400