The race, in three figures
The race, in words
1:29:30 at Madrid 2025 put Natalie Low 257th of 640 women in the Open division, ahead of 60% of the field.
The stations carried this race: faster than 80% of the field across all eight, against 40% on the runs. The sandbag lunges were the standout, 1:08 quicker than the median and 72nd of 640. A harder second half: 2:03 more lost to the middle of the field after halfway than before it.
This was a slow day in Madrid. Measured against their other races this season, the people who raced here lost about 1:56. An improvement of 2:46 on Birmingham 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 4:40v median −0:21
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Block 02 8:03Running 2 5:15v median −0:03
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Block 03 10:08Running 3 5:28v median −0:05
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Block 04 11:32Running 4 5:37v median +0:03
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Block 05 11:13Running 5 6:04v median +0:20
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Block 06 8:35Running 6 6:17v median +0:39
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Block 07 9:54Running 7 6:06v median +0:32
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Block 08 13:28Running 8 7:48v median +1:10
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Women · n = 629
A pace, not a person: at every mat, the middle of the 629 women who finished.