The race, in three figures
The race, in words
A top 10% finish for Ian Cheung at Shanghai 2025: 1:11:28, 56th of 914 men in the Open division.
Nowhere gained more than the sled pull: 2:05 on the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Quick through the roxzone: 7:13, ahead of 94% of the field.
The field ran 4:47 faster at Shanghai 2025 than at Beijing 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:33v median −0:45
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Block 02 6:37Running 2 3:41v median −0:58
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Block 03 7:34Running 3 3:54v median −1:06
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Block 04 8:03Running 4 3:56v median −1:01
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Block 05 8:47Running 5 4:05v median −1:11
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Block 06 5:43Running 6 3:54v median −1:05
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Block 07 7:50Running 7 4:15v median −0:44
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Block 08 10:47Running 8 4:51v median −1:14
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.