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Athlete Hong Kong

Ian Cheung

Ian Cheung has raced HYROX 12 times at 8 events since 2023, in 5 categories, most often the men's Individual Open (7). 1:08:44 at Shenzhen 2025 is the fastest of 7 in the men's Individual Open, 20th of 928 men and inside the top 10%. On the clock, that is 11:37 faster than the first of them, at Hong Kong 2024.

Best finish, by category
Individual Open · Men
1:08:44
Shenzhen 2025
Doubles Open · Men
1:01:05
Beijing 2026
Doubles Open · Mixed
1:20:35
Shenzhen 2025

Progress against the field

From Hong Kong 2024 to Beijing 2026, the field gained 7:53 on Ian Cheung.

Over the same races everyone got 15:37 quicker, so 7:44 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hong Kong 2024 Beijing 2026

The largest gain on the field came from Hong Kong 2026 → Beijing 2026: 10:17 in 125 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 8 events

  1. Beijing
    10 Sep 2026
    Relay · Mixed
    1:25:06
    123/260
    Beat 53%
  2. Beijing
    10 Sep 2026
    Doubles Open · Men
    1:01:05 PB
    14/108
    Beat 87%
  3. Beijing
    10 Sep 2026
    Individual Open · Men
    1:12:37
    28/364
    Beat 92%
    ↑ 125 days after Hong Kong 2026 10:17 better than the field Why ↓

    10:17 better than the field: 11:09 faster on the clock, against 0:52 faster for everyone.

    Compare these two →
  4. Hong Kong
    8 May 2026
    Relay · Men
    1:44:37
    269/304
    Beat 12%
  5. Hong Kong
    8 May 2026
    Individual Open · Men
    1:23:46
    165/609
    Beat 73%
    ↑ 139 days after Shenzhen 2025 18:34 worse than the field Why ↓

    15:02 slower on the clock in a race that was 3:32 faster for everyone: 18:34 lost to the field.

    Compare these two →
  6. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:20:35 PB
    160/539
    Beat 70%
  7. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:08:44 PB
    20/928
    Beat 98%
    ↑ 28 days after Shanghai 2025 2:45 better than the field Why ↓

    2:44 faster on the clock in a race that was 0:01 slower for everyone: 2:45 better than the field.

    Compare these two →
  8. Shanghai
    22 Nov 2025
    Individual Open · Men
    1:11:28
    56/914
    Beat 94%
    ↑ 91 days after Beijing 2025 1:35 worse than the field Faster on the clock, behind the field Why ↓

    3:12 faster on the clock, yet the race was 4:47 faster for everyone, so 1:35 was lost on the field.

    Compare these two →
  9. Beijing
    23 Aug 2025
    Individual Open · Men
    1:14:40
    57/609
    Beat 91%
    ↑ 28 days after Hong Kong 2025 0:53 worse than the field Faster on the clock, behind the field Why ↓

    2:38 faster on the clock, yet the race was 3:31 faster for everyone, so 0:53 was lost on the field.

    Compare these two →
  10. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:17:18
    98/1186
    Beat 92%
    ↑ 246 days after Hong Kong 2024 0:07 better than the field Why ↓

    3:03 faster on the clock, and the race was 2:56 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  11. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:20:21
    229/1011
    Beat 77%
  12. Hong Kong
    26 Nov 2023
    Relay · Men
    1:27:58
    36/48
    Beat 25%

Personal bests, by station

4:05
Beijing 2026
1:45
Beijing 2026
2:52
Beijing 2026
2:04
Beijing 2026
4:19
Beijing 2026
1:36
Beijing 2026
2:42
Beijing 2026
3:27
Beijing 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:47 4:22
50m Sled Push
3:22 2:43
50m Sled Pull
6:22 3:32
80m Burpee Broad Jump
4:19 2:58
1000m Row
5:02 4:30
200m Farmers Carry
2:16 1:46
100m Sandbag Lunges
5:56 3:35
Wall Balls
8:55 5:08