Skip to content
Shanghai / HYROX DOUBLES / Season 8 (2025/26)

Norris Fong & Ryan Cheung — Shanghai

M 30-34 n = 388
Finish · net time
1:05:47
−13:57 v median 1:19:44
Men
46/388
30-34
18/146
Field beaten
88%

The race, in three figures

Field beaten
90%
Runs
73%
Stations
Biggest gain
100m Sandbag Lunges
−0:53
v median
53/388
Rank
Biggest loss
80m Burpee Broad Jump
+0:32
v median
286/388
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:34
    v median −1:03
    1000m SkiErg 4:05
    v median −0:13
  2. Block 02 5:38
    Running 2 3:48
    v median −0:58
    50m Sled Push 1:50
    v median −0:14
  3. Block 03 7:31
    Running 3 3:59
    v median −1:04
    50m Sled Pull 3:32
    v median −0:21
  4. Block 04 7:44
    Running 4 3:59
    v median −1:05
    80m Burpee Broad Jump 3:45
    v median +0:32
  5. Block 05 8:44
    Running 5 4:03
    v median −1:08
    1000m Row 4:41
    v median −0:09
  6. Block 06 5:52
    Running 6 4:00
    v median −1:02
    200m Farmers Carry 1:52
    v median +0:11
  7. Block 07 6:57
    Running 7 4:02
    v median −1:01
    100m Sandbag Lunges 2:55
    v median −0:53
  8. Block 08 7:51
    Running 8 4:14
    v median −1:26
    Wall Balls 3:37
    v median −0:40

Roxzone, per block

Approach · Exit 7:00

B1 · 1000m SkiErg
0:52
0:01 0:51
B2 · 50m Sled Push
1:00
0:07 0:53
B3 · 50m Sled Pull
1:04
0:15 0:49
B4 · 80m Burpee Broad Jump
0:48
0:29 0:19
B5 · 1000m Row
1:08
0:18 0:50
B6 · 200m Farmers Carry
1:01
0:47 0:14
B7 · 100m Sandbag Lunges
1:07
0:49 0:18
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 380

A pace, not a person: at every mat, the middle of the 380 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:45 ahead
Source Official
Event
Shanghai
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIFA2
Measured against
Men · n = 388