The race, in three figures
The race, in words
1:05:47 at Shanghai 2025 put Ryan Cheung & Norris Fong 46th of 388 men's teams in the Doubles Open division, ahead of 88% of the field.
The sandbag lunges were where this race was made, 0:53 ahead of the median. Stronger after halfway: 1:15 better against the middle of the field than before it. Time in the roxzone, 7:00, was faster than 91% of the field.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:34v median −1:03
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Block 02 5:38Running 2 3:48v median −0:58
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Block 03 7:31Running 3 3:59v median −1:04
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Block 04 7:44Running 4 3:59v median −1:05
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Block 05 8:44Running 5 4:03v median −1:08
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Block 06 5:52Running 6 4:00v median −1:02
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Block 07 6:57Running 7 4:02v median −1:01
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Block 08 7:51Running 8 4:14v median −1:26
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Men · n = 380
A pace, not a person: at every mat, the middle of the 380 men's teams who finished.