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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Ryan Cheung & Norris Fong — Hong Kong

Ryan Cheung Norris Fong
M 30-34 n = 902
Finish · net time
1:08:04
−20:53 v median 1:28:57
Men
58/902
30-34
18/278
Field beaten
94%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:05
v median
96/902
Rank
Biggest loss
50m Sled Push
+0:05
v median
515/902
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:01
    Running 1 2:47
    v median −0:54
    1000m SkiErg 4:14
    v median −0:04
  2. Block 02 6:53
    Running 2 4:37
    v median −1:19
    50m Sled Push 2:16
    v median +0:05
  3. Block 03 8:44
    Running 3 4:45
    v median −1:34
    50m Sled Pull 3:59
    v median −0:14
  4. Block 04 7:37
    Running 4 4:48
    v median −1:34
    80m Burpee Broad Jump 2:49
    v median −0:49
  5. Block 05 9:15
    Running 5 4:50
    v median −1:51
    1000m Row 4:25
    v median −0:21
  6. Block 06 6:17
    Running 6 4:52
    v median −1:38
    200m Farmers Carry 1:25
    v median −0:23
  7. Block 07 8:02
    Running 7 5:00
    v median −1:31
    100m Sandbag Lunges 3:02
    v median −1:05
  8. Block 08 9:21
    Running 8 5:01
    v median −1:35
    Wall Balls 4:20
    v median −0:19

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:58
0:22 0:36
B2 · 50m Sled Push
0:38
0:07 0:31
B3 · 50m Sled Pull
0:50
0:10 0:40
B4 · 80m Burpee Broad Jump
0:18
0:14 0:04
B5 · 1000m Row
0:33
0:13 0:20
B6 · 200m Farmers Carry
1:01
0:32 0:29
B7 · 100m Sandbag Lunges
0:44
0:24 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 886

A pace, not a person: at every mat, the middle of the 886 men's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:43 ahead
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Men · n = 902