The race, in three figures
The race, in words
A top 10% finish for Ryan Cheung & Norris Fong at Hong Kong 2025: 1:08:04, 58th of 902 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:05 ahead of the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first.
Hong Kong ran slow: the 510 teams who also raced elsewhere this season were about 3:44 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 2:47v median −0:54
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Block 02 6:53Running 2 4:37v median −1:19
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Block 03 8:44Running 3 4:45v median −1:34
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Block 04 7:37Running 4 4:48v median −1:34
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Block 05 9:15Running 5 4:50v median −1:51
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Block 06 6:17Running 6 4:52v median −1:38
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Block 07 8:02Running 7 5:00v median −1:31
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Block 08 9:21Running 8 5:01v median −1:35
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 886
A pace, not a person: at every mat, the middle of the 886 men's teams who finished.