The race, in three figures
The race, in words
Kong Ng & Caleb Heung & Cheung C Long & Vivian Luk finished in the top 10% of the field at Shanghai 2025, in 58:56 for 5th of 236 mixed teams in the Relay division.
The burpee broad jumps were the standout, 2:44 quicker than the median and 3rd of 236. Time in the roxzone, 5:43, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:05v median −1:01
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Block 02 6:06Running 2 3:20v median −1:00
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Block 03 7:05Running 3 3:30v median −0:49
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Block 04 5:27Running 4 3:15v median −1:02
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Block 05 7:45Running 5 3:15v median −1:17
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Block 06 5:19Running 6 3:20v median −1:14
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Block 07 5:46Running 7 3:15v median −1:12
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Block 08 7:31Running 8 3:58v median −0:55
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.