The race, in three figures
The race, in words
Joseph Rucco & Alexander Golik finished in the top 10% of the field at Dallas 2025, in 57:29 for 18th of 346 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 0:44 ahead of the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first. Quick through the roxzone: 2:44, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:56v median −1:10
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Block 02 5:53Running 2 3:36v median −1:08
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Block 03 7:58Running 3 3:50v median −1:19
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Block 04 5:59Running 4 3:50v median −1:18
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Block 05 8:00Running 5 3:55v median −1:18
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Block 06 5:19Running 6 3:56v median −1:10
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Block 07 6:45Running 7 4:01v median −1:09
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Block 08 7:37Running 8 4:01v median −1:12
Roxzone, per block
Approach · Exit 2:44
Against the middle of your field
Men · n = 345
A pace, not a person: at every mat, the middle of the 345 men's teams who finished.